Sea Moss Instructions

Gold Sea Moss is the most balanced and universally beneficial form—especially for energy, thyroid support, skin glow, and overall vitality. 

Gold sea moss is sun-dried naturally, giving it a milder taste and preserving its minerals and vitality. 

It is rich in essential nutrients like iodine, potassium, calcium, magnesium, iron, vitamins, fiber, and antioxidants. 

Gold sea moss contains iodine, which helps regulate metabolism, energy, and  balance. 

This supports:

• Energy stability
• Skin hydration
• Hair and nail growth
• Its minerals and antioxidants help protect skin and support repair. 

Digestion Benefits of Gold Sea Moss

This helps:

• Reduce bloating
• Improve gut health
• Strengthen immune function
• Sea moss contains fiber, omega fatty acids, and antioxidants that may support heart health and circulation. 

Gold sea moss specifically supports:

• Cellular communication and regeneration
• Nervous system strength
• Energy production
• Aura vitality

Sea Moss is a powerful ocean superfood rich in natural minerals. Follow these steps to transform your raw dried sea moss into a smooth gel for daily use.

What You Will Need

• Raw Ascendere Reiki Gold Sea Moss
• Large Bowl
• Strainer
• Filtered or spring water
• 1 lemon or lime (optional)
• Blender
• Glass jar with lid

Step 1 – Clean the Sea Moss

Take a handful of dried sea moss.

Remove any small debris (shells, sea particles).

Place in a strainer and rinse under cool water for 30–60 seconds.

Step 2 – Wash Thoroughly

Place sea moss in a bowl.

Fill with water and gently massage the sea moss.

Drain the water and repeat 2–3 times until the water looks clearer.

Optional: Add 1 tablespoon lemon or lime juice during one rinse to help cleanse and remove ocean taste.

Step 3 – Soak the Sea Moss

Place the cleaned sea moss in a bowl.

Cover with water 2–3 inches above the sea moss.

Let soak 12–24 hours at room temperature.

The sea moss will expand and become soft and gel-like.

Step 4 – Final Rinse

After soaking, place the sea moss in a strainer and rinse one more time with cool water.

Step 5 – Blend Into Gel

Add soaked sea moss to a blender.

Add 1 cup fresh water per cup of sea moss.

Blend for 30–60 seconds until smooth.

Step 6 – Refrigerate

Pour the blended sea moss into a glass jar.

Refrigerate for 2–4 hours until it forms a gel.

How to Use Sea Moss Gel

Take 1–2 tablespoons daily.

You can add it to:

• Smoothies

• Tea or coffee

• Oatmeal

• Soups or sauces

• Juice drinks

Storage

Refrigerator: Up to 2–3 weeks

Freezer: Up to 3 months